Hoist Fitness hd-3400 Manuel d'utilisateur

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Fax
(858) 578-7676
(858) 578-9558
Customer Service
(800) 548-5438
RECORD SERIAL NUMBER HERE
MACHINE CODE
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
A00
HD-3400
LEG CURL
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
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Résumé du contenu

Page 1 - OWNER'S MANUAL

Fax(858) 578-7676(858) 578-9558Customer Service(800) 548-5438RECORD SERIAL NUMBER HEREMACHINE CODENote: Both Serial Number and Model Number are Requir

Page 2 - CONTENTS

5454131714187275FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 09OWNER'S MANUALHD-3400 ASSEMB

Page 3 - INSTRUCTIONS

- WRENCH TIGHTEN HARDWARE. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENFRAME ASSEMBLYNOTE:OWNER'S MANUALHD-3400 ASSEMBLY PAGE 1094521182674

Page 4

535391914 49705335536453757175FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 11OWNER'S MANUAL

Page 5

195956524332124815483411659565243329NOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYOWNER'S MANUALH

Page 6 - *ASSEMBLE WEIGHT CAGE FIRST*

1919352745226FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE SAME TIME.- SOME PARTS MAY HAVE BEEN REMOVED FOR

Page 7

- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYNOTE:OWNER'S MANUALHD-3400 ASSEMBLY PAGE 14386156 5211

Page 8

43525632115956524331103259FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALPAGE 15 HD-

Page 9

6674523719NOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYOWNER'S MANUALPAGE 16HD-3400 ASSEMBLY

Page 10 - FRAME ASSEMBLY

7519375968FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 17OWNER'S MANUALHD-3400 ASSEMBLY

Page 11

NOTE: REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENFRAME ASSEMBLYOWNER'S MANUALHD-3400 ASSEMBLY PAGE 18AND ROM ASSEMBLY (15).IMPORTANT:ENSURE

Page 12

0204232425273031373940414243OWNER'S MANUALPAGE 01 HD-3400 ASSEMBLYINSTRUCTIONS ...

Page 13

FRAME ASSEMBLY- WRENCH TIGHTEN HARDWARE. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENNOTE:PAGE 19OWNER'S MANUALHD-3400 ASSEMBLY5648106033

Page 14

552145158FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALHD-3400 ASSEMBLY PAGE 20

Page 15

- WRENCH TIGHTEN HARDWARE. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENFRAME ASSEMBLYNOTE:PAGE 21OWNER'S MANUALHD-3400 ASSEMBLY581431651555

Page 16

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE.OWNER'S MANUALHD-3400 ASSEMBLY PAGE 22*I MPORTANT* NOW T

Page 17

67227553735075532715253641652221212147457451421NOTE:- WRENCH TIGHTEN HARDWARE.PRE-ASSEMBLYOWNER'S MANUALPAGE 23 HD-3400 ASSEMBLY5912444422112220

Page 18

88 UNLESS OTHERWISE STATED. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEEN DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED OWNER'S MANUALHD-3

Page 19

021-0003322021-0003230021-0003341021-0003627SERIAL # DECAL021-0003887DECAL REFERENCEOWNER'S MANUALPAGE 25 HD-3400 ASSEMBLY

Page 20

021-0003900021-0003915021-0003908021-0003093021-0003912DECAL REFERENCEHD-3400 ASSEMBLYOWNER'S MANUALPAGE 26

Page 21

ITEM NO. PART NUMBER DESCRIPTION QTY. 1 010-01C0431 HD-3400 CABLE - 135 1/8" LG. 12 022-01PD2049-A SEAT PAD ASSEMBLY 13 022-01PD2056 SEAT PAD ASS

Page 22

PART LIST CONTINUEDOWNER'S MANUALPAGE 28HD-3400 ASSEMBLYNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION QTY. 36

Page 23 - *I MPORTANT*

OWNER'S MANUALPAGE 02HD-3400 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Page 24 - PRE-ASSEMBLY

ITEM NO. PART NUMBER DESCRIPTION QTY. 71 011-0116118 1/2"-13UNC X 3.75" LOW HEAD SHCS (Ni) 272 011-0116123 1/2"-13UNC X 5.00" LOW

Page 25 - DECAL PLACEMENT

ABBREVIATIONSBZ = Black ZincNi = Nickel PlatedSS = Stainless SteelWZ = White ZincSHCS = Socket Head Cap ScrewBHCS = Button Head Cap ScrewFHCS = Flat H

Page 26 - DECAL REFERENCE

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2"

Page 27

0" 0" 0" 1" 1 1/2" 2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2"

Page 28 - PART LIST

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 1" 1 1/2"

Page 29 - PART LIST CONTINUED

0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3"

Page 30

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2"

Page 31 - HD-3400 ASSEMBLY

0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3"

Page 32 - BOLT SIZING CHART

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 33

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 34

OWNER'S MANUALPAGE 03 HD-3400 ASSEMBLY***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

Page 35

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.Never use

Page 36

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for signs of visible we

Page 37

Use this manual to guide you through the basic exercises you can perform on your HD-3400 HOIST® Fitness System. To gain maximum results and avoid

Page 38 - WASHER SIZING CHART

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 39

OWNER'S MANUALHD-3400 ASSEMBLYPAGE 43HOIST FITNESS SYSTEMSLIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the orig

Page 40 - MAINTENANCE SCHEDULE

OWNER'S MANUALPAGE 04HD-3400 ASSEMBLYFRAME ASSEMBLY

Page 41 - HOIST FITNESS SYSTEMS

1135 1/8" 3432FRAME ASSEMBLY*ASSEMBLE WEIGHT CAGE FIRST*CABLE PROFILE VIEWOWNER'S MANUALPAGE 05 HD-3400 ASSEMBLY

Page 42 - WEIGHT TRAINING TIPS

118695326745253695375499252ENSURE THE USE OF WEIGHT STACK #11NOTE:- WRENCH TIGHTEN HARDWARE (92).- HAND TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEY

Page 43 - WEIGHT TRAINING EXERCISE LOG

68531853759FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 07OWNER'S MANUALHD-3400 ASSEMBLY

Page 44

53689144040755318- HAND TIGHTEN HARDWARE. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENFRAME ASSEMBLYNOTE:OWNER'S MANUALHD-3400 ASSEMBLY PAG

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